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EAT WELL. EAT NATURAL.
You are what you eat - simple. Proper nutrition is key to
keeping your immune system amped up so you are always ready to fight
off the sickening stuff! Read labels. Care about what
you buy. Try to stay away from as much processed sugar as you can.
Eat SuperFoods like leafy greens, blueberries, apples, seaweeds etc.
Make sure you supply your body with a good source of minerals and
protein.
Stay quenched. Drink herbal teas and drink water!
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